But you can build the same strength in a completely different way and above all, keep your body flexible, which is very important. Yes, body-building gives you brute strength. There are easier ways, if it is just about looking good. You don’t have to work hard, take cortisones and hormones and go on pumping iron. The silicon doesn’t go just into the breast, it goes into biceps, into calf muscles, into everything. If you just want muscles that look good, these days there are easier ways to do it. Angamardana & Upa-Yoga for weight loss and flexibilityĪngamardana is just as effective in building the body as any weight training is, and it will not create any unnecessary stress on the system. This takes care of the system in such a way that it will not allow you to eat more than needed. With yogic practices, you do not have to control yourself. If you do some other exercises or dieting processes, you are always trying to control yourself. This is not because you are controlling or regulating your life in anyway or because somebody is telling you to go on a diet. Once a certain level of awareness arises in your body, your body becomes such, it will just eat what is needed for it. Yoga rejuvenates the system and brings so much sense into you that you will not overeat. This is simply because the conversion ratio is being altered. Or, it may be the other way around: your food quantum comes down dramatically, but still you do not lose weight. If you are practicing the kriyas, you may even find that if you eat a larger quantum of food, you still do not put on weight, you even lose weight. Now, however much you eat, you will find you are losing weight. But instead of turning the food into flesh, it will turn food into a subtler dimension of energy. If your digestive fires were already okay and you start doing kriyas, once again the conversion rate will improve. If your digestion was bad and your ability to convert the food into flesh was not good, when you start practicing kriyas, the digestive fires get activated and because of the improvement in digestion, the conversion of food to flesh will be more efficient and you start gaining weight.
For example, when they start kriya yoga, certain people begin to lose weight, certain people begin to gain weight. Sadhguru: If you are doing yoga, excess weight will definitely go. Use It or Lose It! Keeping The Body HealthyĪlso in: Tamil | Malayalam Home / Yoga / Yoga articles yoga / Yoga for weight loss – is it appropriate?.Sitting Still – Settling the Mind and Body.
#Yoga for weight loss at home for female beginners how to#
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